Mental Health

While you cannot heal your loved one's emotional trauma, here are nine things you can do to come alongside them with support and understanding.

Understanding both the science of stress and God's perspective on peace can help you move from merely surviving to truly thriving.

If you also have a friend who self-harms, know that there is hope for them. Even if it feels hopeless right now, there is always hope because of God. He is the giver of all good things (James 1:17), and we can trust Him with the future. In addition to finding hope in God, we can also do many things ourselves to help our friends who struggle with self-harm.

Historically, the Church has ignored or even created mental health issues in its congregations through these ten things.

Let’s take a look at the six ways stress is damaging to the church. Look for proof of life in your own local church body, without pointing the finger. We are the living Church; whatever we accept within our church is indicative of what we accept in our own spiritual journeys.

OCD is often reduced to jokes about neatness or organization, but the disorder is far more painful and complex. In this article, Peyton Garland shares from personal experience to challenge harmful OCD stereotypes, explain intrusive thoughts and compulsions, and offer Christian hope to those who feel defined by fear.

Parenting is a blessing, but for many moms and dads, it can also become a source of deep depletion. What does parental burnout reveal about overload, unrealistic expectations, and the false belief that good parents must carry everything? Jesus invites weary parents into rest, wisdom, and faithful stewardship.

Burnout is not an indication of your lack of faith or spiritual perseverance. Rather, it’s an overdue invitation—or command—to fully embrace God’s call to rest.

The first step in combating the lies of anxiety is learning to identify them. Sometimes, in our fearfulness, we can rationalize the worry we feel and make convincing excuses for our anxiety. We may even feel that the words that pop into our heads during anxious times are true.

Stress looks different on everyone. We each carry a unique “stress-response personality.” Let’s look at four of the most common patterns I’ve seen during my years treating patients in my practice and the faith-adjustment each one needs.

If your spirit feels unsettled, these verses offer truth you can stand on and promises you can pray when fear or doubt tries to take over.

No matter how dark things may seem, light can spread through the darkness and illuminate our lives. No matter what level of darkness is present in our lives, Jesus gives us the hope to live in freedom.

Whether you are managing an anxiety disorder or simply seeking a more peaceful daily walk, our Mental Health Toolkit aims to remove the shame surrounding mental health and help you find the lasting rest God intends for you.

Emotional flooding has given many people a name for something they have felt for years but never fully understood. This thoughtful article explores why overwhelm feels so common today, how Jesus meets people in the flood, and what practical tools can help when emotions become too intense to manage alone. It is a compassionate, deeply human reflection on distress, embodiment, and God’s presence.

You might think it’s stress or circumstances, but often our daily choices are quietly wrecking our mental health.